how to walk a mill

Popular Searches

  • How Many Steps Are In a Mile?

    Well, the average number of steps required to run/walk a mile ranged from 1,064 steps for a six-minute-mile pace in men to 2,310 steps for a 20-minute per mile walk in women Of note was that on average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 against 1,935 steps ....

    Know More
  • Training to Walk a Marathon

    Warm up, walk an accurately measured mile (IE on a track), check your heart rate at the end Most of the clinic walkers completed the marathon 2 minutes per mile slower than the test Those that trained 1 - 2 minutes per mile slower than that on their long walks felt much better both on their long walks and during the marathon...

    Know More
  • Convert Miles to Kilometers and Walking Time

    How to Train to Walk a Half Marathon: see the steps you need to take to build your walking time and pace steadily so you are ready for the 131-mile challenge The rest of the chart takes us up to the marathon distance of 262 miles or 422 kilometers...

    Know More
  • Solved: how many steps in a mile?

    I am 5' 1" and measured my average stride walking laps on a measured track My stride came out to be 2 feet 61 inches walking 4 mph and 2 feet 86 inches jogging similar speed I am not a great runner though so I imagine my running stride may be set a little shorter than average for people of similar height...

    Know More
  • How long to walk one mile?

    Hello Noir ! A typical walking speed is 3 M per hour So the time to walk one Mile is 1/3 hour, or 20 minut However, at 252 Pounds and at 57 years, the typical speed is reduced by at least 30%, so from 3 M to 2 M per hour...

    Know More
  • Walking 3 Miles a Day

    Similarly, a 120-pound person will burn up to 1,785 calories a week by walking 3 miles a day You have to bear in mind that you will lose a pound if you burn 3,500 calories, which means you can lose a pound by walking 3 miles per day for 12 days Benefits of Walking 3 Miles a Day...

    Know More
  • How Long Does It Take To Walk A Mile?

    The time it takes to walk a mile will depend on a few important factors The most important thing that matters when you consider how long it takes to walk a mile is the speed you are going...

    Know More
  • How Many Calories Do You Burn Walking?

    Most people believe that walking one mile and running one mile burn the same number of calori You know, a mile is a mile is a mile Sounds reasonable, but is that really the case? Not so much ....

    Know More
  • Walk 7 Miles a Day to Stay Healthy

    (An average walking pace is three miles per hour) Another totally realistic suggestion was "a 30-minute walk before work, another at lunch, and multiple 10-minute bouts throughout the day"...

    Know More
  • How to walk 25 miles a day

    With 25 mile days you can find a comfortable pace yet still cover a serious distance and enjoy the trail Even a slower walker, walking 2 miles per hour, will be able to walk 25 miles on a long day I think most people can walk 25 miles in one day, but most will have a hard time recovering quickly enough to be able to do it daily over long trips...

    Know More
  • How to convert bike riding to walking miles

    Helpful, trusted answers from doctors: Dr Hardin on how to convert bike riding to walking miles: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same...

    Know More
  • How Long Does It Take to Walk a Mile?

    For example, a 3 mile walk at a leisurely pace will take nearly an hour (581 minutes) while walking 3 miles at a brisk pace will take half an hour (305 minutes), a 3 mile walk at a normal pace will take about 429 minut...

    Know More
  • How Fast Is a Brisk Walking Pace?

    A brisk walking pace is 30 miles per hour or about 20 minutes per mile, which is about 5 kilometers per hour or 12 minutes per kilometer, according to the Centers for Disease Control and Prevention (CDC)...

    Know More
  • How long does it take to walk 7 miles

    The speed depends on your height and how fast you walk At a brisk pace you should be able to walk 7 miles in approximately 1 hour and 45 minutes, which breaks down to 15 minutes per mile or 4 miles per hour...

    Know More